Self-Guided Wellness Resources
Start where you are. These guides and programs offer practical structure and education you can implement immediately. Many people begin here and later choose personalized coaching for deeper support.
Complimentary guides to help you build momentum.
Spend five days looking at different areas of your life and discover small changes that stick. This series will help you make the shift to healthier habits.
Start your mornings with intention and focus. This guide offers simple, actionable steps to help you ease into your day feeling centered and refreshed.
Looking for easy meal prep ideas? This guide will help you create balanced, healthy meals using just mason jars, making it easy to stay on track with your nutrition.
Learn how to build balanced, nutritious meals with the Plate Method. This simple approach helps you ensure you’re getting the right nutrients in the right portions, making it easier to nourish your body.
Structured, self-paced programs for deeper support.
Ideal if you want structure and accountability, but prefer to move at your own pace without live coaching.Instant digital access upon purchase.
7-Day Cleanse (Without Starving Yourself) $79
A simple, effective reset to help you clean up your diet, curb cravings, and feel more vibrant in just one week. This guided program delivers daily support, including recipes, shopping lists, and gentle strategies to help you through the process—without extreme restrictions. While you can move at your own pace, the content is structured over seven days to keep you on track.✔ Guided approach to reducing processed foods and supporting digestion
✔ Recipes and shopping lists for easy, nourishing meals
✔ Gentle strategies to curb cravings and boost energy
✔ A structured yet flexible plan that fits into your lifestyle
Fall Into Wellness $47
A 4-week guided program designed to help you explore simple, sustainable wellness practices. Each week, you'll receive new insights on grounding foods, stress reduction, self-care, and creating balance—all in a way that fits your lifestyle. While you can move at your own pace, the content will be delivered weekly to help you stay engaged and supported.✔ Weekly emails with insights and encouragement
✔ Reflection prompts to help you implement small, meaningful changes
✔ Gentle wellness practices to support mindfulness, movement, and nourishment
✔ A downloadable workbook to track your journey
Want more personalized guidance?
If you’re ready for tailored support, deeper pattern analysis, and accountability, explore Nourish & Thrive Essentials.
Standalone lab testing is available if you prefer to begin with testing. You can explore available labs, pricing, and sample reports on the Functional Labs page.
The information on this website is for educational purposes only and is not medical advice. I am not a medical doctor, and this content is not intended to diagnose, treat, cure, or prevent any condition. Always consult your healthcare provider for medical concerns and decisions. Never delay or disregard professional advice because of something you’ve read here.
© Katrina Hawes Wellness 2024. All rights reserved.